Q. Does peanut butter include a lot of protein?

Indeed, peanut butter is an excellent source of plant-based protein. A serving of peanut butter contains approximately 7-8 grams of protein, making it a valuable addition to vegetarian or vegan diets.

Q. Does peanut butter help in losing weight?

While peanut butter is calorie-dense, it can still be a helpful tool for weight management. Due to the high protein and fibre content, feelings of fullness are encouraged, which may result in a reduction in total calorie intake.

Q. Can peanut butter reduce the chance of developing heart disease?

Regular consumption of peanut butter has been associated with a reduced risk of heart disease and lower levels of “bad” cholesterol.

Q. Allergic reactions and alternatives for those with allergies

Though peanuts are a staple ingredient in peanut butter, it is essential to note that many individuals have peanut allergies. For those with allergies, there are alternative nut or seed butter options available, such as almond butter or sunflower seed butter, which offer comparable taste and texture