PROTEIN BARS
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What’s inside the FITNUT Protein Bar?
Peanut butter, whey protein concentrate, dates, nuts, cocoa/coffee, and natural extracts. Nothing unnecessary.
Where does the protein come from?
From whey protein concentrate — complete, fast-absorbing, and effective.
Is there any added sugar in FITNUT bars?
No.
FITNUT bars contain 0 added sugar.
The sweetness comes naturally from dates and maltitol used in dark chocolate compound. Maltitol is a low-calorie sweetener commonly used in dark chocolate compounds to maintain taste and texture without adding sugar.
Do FITNUT products contain palm oil?
No.
FITNUT does not use palm oil.
Are FITNUT protein bars high in fibre?
Yes.
Each 50g bar contains 7.1g of dietary fibre, which supports digestion and helps you feel fuller for longer.
Are FITNUT bars heavy or hard to digest?
No.
Our bars are formulated to be balanced and filling, not dense or chalky like many protein bars.
Are FITNUT bars suitable for daily consumption?
Yes.
FITNUT bars are designed for everyday snacking, whether between meals, post-workout, or during busy days.
PEANUT BUTTER
Nutritional Composition
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A serving of peanut butter contains how many calories?
On average, a serving of peanut butter (about 2 tablespoons) contains approximately 180-200 calories, depending on the flavor and type.
Q. Does peanut butter include a lot of protein?
Indeed, peanut butter is an excellent source of plant-based protein. A serving of peanut butter contains approximately 7-8 grams of protein, making it a valuable addition to vegetarian or vegan diets.
Q. Does peanut butter help in losing weight?
While peanut butter is calorie-dense, it can still be a helpful tool for weight management. Due to the high protein and fibre content, feelings of fullness are encouraged, which may result in a reduction in total calorie intake.
Q. Can peanut butter reduce the chance of developing heart disease?
Regular consumption of peanut butter has been associated with a reduced risk of heart disease and lower levels of “bad” cholesterol.
Q. Allergic reactions and alternatives for those with allergies
Though peanuts are a staple ingredient in peanut butter, it is essential to note that many individuals have peanut allergies. For those with allergies, there are alternative nut or seed butter options available, such as almond butter or sunflower seed butter, which offer comparable taste and texture
A serving of peanut butter contains how many calories?
On average, a serving of peanut butter (about 2 tablespoons) contains approximately 180-200 calories, depending on the flavor and type.
Can peanut butter be part of a keto diet?
While peanut butter can be consumed in moderation on a keto diet due to its healthy fats, To make sure it meets your unique nutritional demands, it’s crucial to take into account the overall macronutrient balance and portion sizes.
Peanut Butter in Cooking & Recepies
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Do chefs use peanut butter in gourmet recipes?
From satay sauces to tantalising desserts, the versatility of peanut butter is admired and celebrated in the culinary world.
Creative ways to use peanut butter in everyday cooking
It can be incorporated into a plethora of everyday dishes to elevate their taste and nutritional value. Add a dollop to your smoothie, drizzle it over roasted vegetables, or even use it as a base for savoury sauces—get creative and explore the endless possibilities!
Is peanut butter suitable for vegans?
Yes, peanut butter is suitable for vegans as it is made solely from plant-based ingredients.
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